When did you have your first panic attack?
For most people people their first panic attack is the single most traumatic experience of their life. Although most people do not know what triggered their first panic attack, there are a number of reasons it could happen. Including, drugs, emotional stress, being in a strange situation, or being in a fearful situation.
The first panic attack is always the scariest of they all. Suddenly, out of nowhere, you may feel like you are going to die, or have a heart attack, and start shaking and sweating profusely. Most people suffering their first panic attack end up in hospital, thinking they are on the verge of death.
Once you have suffered your first panic attack your body become highly sensitive to what is going on, creating fear that another attack is imminent. This is what leads to panic disorder.
















Leave a Reply